pole dance training

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Poledance Training #21 - Shoulder Mount / Pole Dance und Pole Fitness in Köln

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How to do a Plus Sign // Pole Dance Tutorial #poledance #polefitness

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BEGINNER SPIN POLE COMBO

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How to do an intermediate pole dance combo on a static pole// pole tutorial #polefitness #poledance

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How to do an intermediate pole dance combo // pole fitness tutorial #poledance #polefitness

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learning pole dance - handspring- wskazówki #poledance #polesport

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How to do the Pole Dance Move Twisted Scorpio // Pole Fitness Tutorial #poledance #polefitness

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How to do a Static Rotation// Pole Dance Tutorial

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How to do a Pole Sit// One-Handed Plank// Pole Dance Tutorial #poledance #polefitness

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Aerial Pole Flow - @sierra.wylde

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Pole Dance Invert Strength Exercises (WITH NO POLE )

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Intermediate Pole Dance Combo// Pole Fitness Tutorial// #poledance #polefitness #polecombo

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Intermediate Pole Dance Combo// Static Pole Combo #polefitness #poledance

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Advance Pole Dance Combo// Pole Fitness Tutorial #poledance #polefitness

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Juliet Spin Tip - Pole Dance Trick

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3 Transitions out of the pole dance move Superman // how to do superman pole move #polefitness

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Seven Pole a Tricks From a Butterfly 🦋 #poledance #polesport #polefit

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Back workout for pole dance #poledance #calisthenics #upperbodyworkout

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Ayesha Pole Trick Tips

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Beginner Pole Dance Combo | leg wave, pirouette, fireman spin, back hook #poledance #polefitness

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Beginner Pole Floorwork - Speedbumps #beginnerpole #poledance

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Pole conditioning exercise for inverts #poledancing #pole #polefitness

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10-year-old pole ninja Inna Boyko #gymnastics #shorts #polesport #kidsdance #girlpower #poledance